Hello! Welcome back to another edition of....
Over the last week or so I have really wanted to start focusing on nutrition again. When I lived in Santa Monica it just sort of came easy for me. Not quite sure why, maybe it was because I was constantly surrounded by fitness, it was warm all the time, and we had a lot of "fast food" places that served good, whole foods. Plus I had an objective in mind to be super healthy. Once we moved to the land of the rain I just sort of fell off the healthy eating bandwagon and wanted to know how many dark chocolate hot cocoa's I could drink in a day ;) They sure were good, but my thighs don't agree! But, I've taken my time to plan and prep this week. I've also really slowed down when it comes to meals and have been enjoying cooking really healthy foods again. I forgot how much I love to prepare and gently cook all those yummy fruits and veggies! So, anyway...here is the deliciousness I've consumed this week....
|Beet Lemonade: Two small beets, one lemon, one apple put through the juicer. Very tasty! Plus, who can resist this guy's hot pink fabulousness?!|
|Last Thursday hubby & I had an impromptu date night and this bad boy was Flambéd right at our table. Totally worth the splurge!|
|Shrimp I had right along with the cheese. So yummy!|
|So, this was dinner the other night. Vegan pate, homemade vegan spaghetti o's , watermelon, grapes, and zucchini. The kiddo loved the spaghtetti o's! She's had several more servings since! haha|
|This is from an all local food truck. It was basically a salad in a pita (I just at the middle lol). It was super tasty, had 3 different types of fish in there!|
|This was my entree from our New Restaurant Day. It's a salad with some sort of maple dressing, and a veggie burger with all the fixin's. Very, very tasty, especially with that fried pickle! ;) Almost felt like I was back home....|
|Appetizer from our new restaurant Friday (which was really Saturday lol). Pretzel with mustard dip, the other was a bacon peanut butter dip, it was ok....|
|And one of my favorite things from the last week....Skinny Strawberry Margarita!|
Those were my food choices. Some great, some eh, but getting to the better choices as the week goes on. ;)
My workouts have been going much better! Thank goodness I didn't injure myself too badly a few weeks ago when I fell during a workout so I've been able to resume my workouts 100% with no issues and I've been going at them well! Here's what it's looked like for me:
Wednesday: T25 Cardio, Nooner Yoga at Canada Place, plus morning and afternoon stretching
Thursday: T25 Total Body Circuit, a little foam rolling (just learning, played with it a bit)
Friday: T25 Ab intervals and Speed 1.0 (by far my favorite workout from the series!)
Saturday: Lower Focus, lots of walking with the hubby and the kiddo around town
Sunday: Total Body Circuit, lots of walking around town with the kiddo stretching in the am & pm
Monday: Was supposed to be a rest day but I did a squat challenge in one of my fitness groups, 20 deadlifts on each leg from this silly exercise "game" where you share an exercise on your page & have to do 5 of the exercise for every like, then I found a new app called 7 that gives you a 7 minute workout everyday, then I did my T25 Stretching. It wound up being quite the "rest" day....Tuesday was super sore!
Tuesday: Super sore, but knew I had to get moving. We did a 3 mile walk to the aquarium, then I did my 7 minute app, then did T25 stretching.
I am also sad because this is the last week for Nooner Yoga at Canada Place. I am not sure it will happen because the weather is supposed to be fairly icky. But, I am glad for the bit of time I did get to join in. There is still yoga in the evenings at the same place on Tuesday & Thursday until Sept 12th, but it was canceled yesterday due to weather, I am not sure if it will resume :-/ I guess we'll see what Mother Nature has in store for us!
Fitness Goals for the week: Stick to my T25 schedule, work on my splits each day, and only put good, whole foods in my body!!! What are your goals for the week?